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Cherry – The Queen of Health We’re thrilled that the cherries season has began! They’re refreshing, delicious and extra healthy. They’re so healthy that some people call the tasty cherry- the queen of health.  Thank goodness they are healthy because I can't stop eating them.  Don't forget to make sure they are Organic! Here are the 5 health benefits you get from eating cherries: 1. Cherries contain vitamins that can prevent cancer Cherries are rich in antioxidants, vitamin C and carotenoids. These three compounds are called “the anti-cancer” team and they can help you prevent cancer. 2. They’ll help you fight insomnia Cherries contain melatonin, a compound found in sleeping pills. Eating cherries is the natural way to fight insomnia and sleep better. 3. Cherries against cellulite and wrinkles Cherries contain huge amounts of vitamin C and zinc that boost the metabolism; folic acid that keeps your heart he...

5 Things That Happen When You Quit Eating Sugar Let's first start by saying that sugar in and of itself isn't evil!  It occurs naturally in plenty of food, including milk and fruits.  Adding excess sugar to your daily intake simply isn't necessary.  In fact, you'll notice numerous positive things happen when you decide to quit sugar for life.  Giving up sugar sure sounds scary to me!  I guess nobody said it would be easy!  If you do stop eating anything but naturally occurring sugars, you will notice that 5 very distinctive things will happen. 1.  Your Energy Will Improve Ironically, many of us have a tendency to reach for sugar filled items, including those energy drinks and caffeinated beverages when we are tired.   Yet without all the sugar, we are guaranteed to have a higher energy level naturally.  In other words, all that sugar is blocking our body's ability to keep our energy stores at maximal levels.  Plus, ther...

Retinol Products Are Amazing At Fighting Aging, Hyperpigmentation and Acne As reported by Dr. Oz , Retin A and retinols have amazing anti-aging and anti-wrinkling benefits.  They confirmed everything we have been talking about for years!  I personally have been using Retin A for over 25 years.  Holy Cow......that's a quarter of a century!   I remember reading in the Miami Herald newspaper back in 1988 that they have found the answer to looking younger.  I was 27 and remember thinking.....I need to get this and I will never stop using it if it works! Here I am at nearly 52 years old, and I have used Retin A 4 days a week for the last 25 years.  The only time I took a break was when I was pregnant.  I have been a believer all these years and it was confirmed by the New York Times a couple of years ago as well as on the Dr. Oz show.    We always get questions from our customers asking what the difference is between ...

The Power of Nigella Sativa Black Seeds Of the 630 scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear: there are few issues that it cannot help the body overcome. With virtually no side effects, the healing prowess of black seed is actually quite unbelievable and it boggles the mind that most Americans have never heard of it! Unique Black Seed Oil Benefits The uniqueness of the seeds from southwest Asia Nigella sativa is first realized by the many names that it is referred to: Black cumin Black caraway Black sesame Onion seed Roman coriander  “Black seed” is actually more of a description than a proper name, yet is preferred because it helps to distinguish it from caraway and cumin. Many health experts claim that it is, indeed, a true panacea; able to help cure everything from allergies to hypertension. Quite possibly, the most promising research has been done connecting Nigella sativa to multi-d...